Quote of the Week

“Strong women don’t have attitudes, we have standards.”

– Marilyn Monroe






Sunday FunDay RunDay

with Tacoma Run Club

This Sunday ritual never gets old. Injured or not, it’s where Rachel wants to be each week. She hopes to find a group this great in Utah. (Photo taken 8/27/2025)


Image from Bloodworks Northwest Instagram account.

How about if we go back to the beginning for a moment… It was February 14, 2023, (highlighted in Issue #143) that Rachel would attempt her very first blood donation. She had selected this date to celebrate Valentine’s Day.

Rachel has had a huge fear of needles for years and thought she would try to get over that fear by donating blood. What better to get over a fear of needles than to face a large needle and a pint of blood loss at the same time? Yes, Rachel is a bit of an extreme thinker at times. Luckily, she had a great phlebotomist, Miriam, to make her first experience a great.

Just in case you noticed the shirt, she wore that for the occasion, as it only seemed appropriate. Shout out to the My Favorite Murder podcast for the fun shirt.

From the beginning to the penultimate Washington donation, (Issue #263), Rachel has had great experiences. Then donation #14 happened. This was quite the experience when the phlebotomist opted not to use Rachel’s trusted vein and things went really wrong. From start to finish, that donation attempt was not the best. The image below was three days after the attempted donation (no filter or editing).

Of course, Rachel immediately left that last donation and scheduled her 15th for the exact same location. She would return to the scene and face her fears. A friend asked, “What if you get the same phlebotomist?” Rachel replied, “I will hope she doesn’t blow my vein this time.” Facing fears is a must.

It was now August 1, 2025, and she did not get the same phlebotomist, or the same crew at all. This time she was welcomed and taken care of by Jaden (thanks for agreeing to be photographed, Jaden). Rachel didn’t mention anything about the prior experience until the needle was already in her arm.

“Wonderful vein.” The glorious words spoken by Jaden as he placed the needle. Yes, it sure is. She knows that her preferred vein is a great vein and was happy to be in the company of someone that felt the same way. Especially when the someone else is holding the big needle.

Jaden was a very polite, friendly, and competent phlebotomist. He was able to make Rachel feel at ease from the very beginning. When she asked him how long he’d been working as a phlebotomist and he responded “10 months,” she was shocked. He is a natural. Jaden has aspirations to become a medical doctor but isn’t quite sure on which speciality he will chose. Right now, he just hopes to make it into med school at some point. Rachel wishes a the best of luck to Jaden for his future endeavors.

She had a very comfortable experience with a donation time of 5:36 minutes. Her iron was still on the lower side at 12.8, but above the deferment level. What really surprised her was when her blood pressure came in at 133/77. This is on the high end for Rachel. I would seem that her current diet of frozen pizza and ice cream is not serving her well at all.

Rachel usually loves her post donation photos, and this is a good one, no doubt, however, while she thought this would be a good angle, her leg certainly wasn’t the intended focal point. Oh well, lesson learned. The bag of blood is the most important thing.

Yahoo, more badges. Rachel still has no idea what these badges are all about. They are fun to collect anyway. Empty tank ’25? No clue.

As Rachel says farewell to Washington before she is eligible for her next donation, she has accumulated a total of 1.87 gallons donated. Not too shabby for a gal once terrified of needles. She has already scheduled her 16th donation and what will be her first Utah donation for early October. She will be moving from Bloodworks Northwest to the American Red Cross and hopes for many more donations to come. Until next time, be well.



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