Quote of the Week

“Hope is the only thing stronger than fear.”

– Suzanne Collins, American author







Last week was dreadfully dull. Rachel has no adventures to speak of. Well, no exciting outdoor adventures in any case. She was extremely unmotivated and owned that the lack of fun was self-inflicted. She seems to have gotten herself into a funk of sorts. It wasn’t until she spoke with a friend on Saturday that she began to gain some clarity and feel better.

Michelle has been a part of her life for close to two decades. They share a good deal of similarities when it comes to all things that make up a human being. She will be forever thankful to a man she refers to as ‘Lloydy Lloyd’ for bringing them together all those years ago.

Rachel has always had a difficult time reaching out to friends, especially when she needs one. She isn’t sure if she isn’t wanting to bother someone or if it is because this would show her vulnerability. Whatever it is, it has been with her throughout her entire life.

Sitting in her pajamas with a cup of coffee… Brady relaxing on her lap… she was happy to get the call Saturday morning.


Boy, oh boy, Michelle probably didn’t know what she was in for when she called Rachel to chat. Or maybe she did have an idea and that was exactly why she reached out. The two have calls here and there and Rachel always feels better afterwards. Why these calls aren’t a regular thing, she doesn’t quite know.

Rachel found herself sharing concerns and fears about several topics with Michelle. Things she didn’t even realize she was so focused on. Even with anti-anxiety medication, Rachel’s mind tends to allow fear take control.

Understanding how Rachel’s mind operates after knowing her all of these years, Michelle was able to provide helpful feedback. Just listening was helpful and allowing Rachel to hear her own fears aloud.

When the call ended, Rachel felt energized and optimistic. Did this send her on a fun adventure? No, but it did give her the ability to be more productive than she had been all week. She put her new Utah license plates on her car. She ran a few errands she’d been putting off. (Sometimes she thinks she is beginning to have agoraphobia) She even cleaned her apartment.

Next, she made a list of upcoming things to look forward to…

This is a photo shared in a July 2023 issue of My Monday Memo. Michelle on the right and Rachel on the left. They were about to enjoy Ali Wong live. What a night and what a fun visit with Michelle. Hmm, Rachel did love that short cut.

If you are reading this on Monday, November 17, 2025… there are:

  • 10 days until Thanksgiving
  • 20 days until Rachel dresses in a Santa suit for a 5k
  • 39 days until Christmas
  • 46 days until 2026
  • 99 days until My Monday Memo’s 300th Issue
  • 169 days until Brady & Belichick’s 3rd Birthday

That is certainly not all but a fun list for Rachel. She is also looking for a sports medicine massage therapist to help her with her ongoing physical issues. This is one thing that is really holding her back right now and affecting her mental and physical health.


The fall colors have been a fantastic mood lifter when Rachel takes her short walks throughout the week. Even if those walks are to pick up another pint of ice cream, at least she is getting out to see her beautiful surroundings.

Rachel hopes to have a fun story to share next week. She currently has two adventures on her to do list and must get them checked off before snowfall begins. If the current forecast is correct, she has nine days until she gets to see snow. Here is to a wonderful week ahead. Until next time, be well.